Strength
Made Simple.
Results Guaranteed.
WHAT WE DO
We get people strong in the most efficient way possible.
Why get strong?
Strength is the foundation on which all other physical
goals are built. Put simply, no matter what your goal is,
first you must get strong.
How do we get strong?
4 barbell lifts.
Simple programming.
Consistent and gradual change.
Who is this for?
Our method of training provides profound, rapid change, and it works for EVERYONE.
From beginners looking to get started, to young athletes looking for a competitive edge, to 65 year olds fending off frailty.
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Strength is where you begin.
Dedicated Coaching
Individualized Programming
Nutrition Advice
No Hidden Fees,
Cancel Anytime
Manhattan
Join us at the beautiful SOLACE NYC gym, located in midtown Manhattan.
Long Island
Out on the Island? Come train with us at CORE FITNESS STUDIOS located in Glen Cove.
Queens
Our new location in BAYSIDE will be opening soon! Stay tuned...
Richard, 63 years old
"When I began training with Brian McCormack 14 months ago, I was 62 years old, weighed 142 pounds and at 6 foot tall, was on the edge of frailty. After one year of training with Brian three days a week I now weigh 167 pounds. This gained weight is equally distributed over my entire body.
I am, literally, 4X stronger than when I began. I have more energy and this gained strength has noticeably increased my confidence to perform strenuous physical domestic tasks such as moving furniture, digging a garden bed, or loading in firewood!
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Brian is a skilled professional. Well-versed in his craft and conservative in his approach. If you want to get strong, he knows the most efficient way to do so. He gets results!"
